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4 reasons why squats are giving you severe back pain
Love doing squats but the back pain is becoming a hindrance? The good news is that there is reasonable logic why your back and other body parts feel the pain. Greater squatting strength leads to...
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Squat variations I swear by as they target every bit of my legs
If there was a fitness election, squats would perhaps never be on the winning front because it is THE most hated exercise of them all. But love it or hate it – you just can’t afford to ignore it. We...
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Learn how to do perfect squats to avoid any injuries or back pain
When it comes to strength training, squats are one of the easiest and yet most effective exercises to perform. It aids weight loss and strengthens your legs too. But if done incorrectly, squats can...
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For toned and shapely butt, try these 5 squat variations without weights
Tried everything under the sun and in the gym to reduce butt fat but with no results? Well, the pain of having a big butt is only known to those who are genuinely struggling with it. FYI, we’re not...
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Weighted squats: 4 mistakes you must avoid to reap maximum benefits
When you want to take squats to the next level, go for weighted squats. These are a functional workout comprising the usage of three joints: ankle, knee, and hip. So, the right placement of these three...
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Can squats be bad for knees?
When we think of building stronger legs and thighs, we are often told to do squats. All you have to do is stand then lower your hips and finally stand back up. Seems like an easy exercise, but some end...
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Squats or 1-minute planks: What should you choose for weight loss?
Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what is best for you. However, when it comes to...
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Squats vs lunges: Which exercise is better for weight loss?
Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves everyone includes in their fitness routine. They are part of a variety of functional training exercise...
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Strengthen your lower body with 6 fun squat variations
Most of us focus on the upper body while working out. Yes, it is important, but so is your lower body. Whether it is walking or getting up from a chair, your lower body helps you a lot. We all sit for...
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Best glute exercise for a stronger butt: Hip thrust vs squat
Who complains about a round and perky butt? Appearance aside, glutes are important for doing any activity. Be it walking or sitting comfortably on a toilet seat, your glutes work hard to make sure your...
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Asian Squats can be more effective for stronger legs! Know all about it
Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture and flexibility. While there are many variations of squats,...
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Donkey kicks or squats: What is the best exercise to strengthen glutes?
Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or using the stairs, you need...
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Move over crunches! Try pistol squat to tone your core muscles
Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats, the pistol...
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Squat vs deadlift: Which one is a better exercise for strength?
Squats and deadlifts are two of the most popular exercises in strength training. Both target major muscle groups and are essential for building strength, muscle mass, and improving athletic...
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10 benefits of squats — and 7 squat variations to add variety to your fitness...
When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective all-round compound movements for enhancing muscular strength in the lower...
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How to do a goblet squat? 7 benefits and steps to perform it
Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted muscle groups work harder as you hold a squat longer, enhancing overall fitness...
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Sissy squats can strengthen your quadriceps and tone your legs!
Do you want to add a new challenge to your leg day routine? Consider incorporating the sissy squat. This exercise targets your quadriceps, helping you to build stronger and more defined legs. Unlike...
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Calisthenics exercises for weight loss: Do they work?
The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home,...
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Do jump squats right to build strength and lose weight!
Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness...
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